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Day two. Day two.
How are you guys doing?
That's what I wanted to ask you.
How are you doing on the Medical Medium Mono Cleanse Challenge?
That's what it's about, okay?
Mono eating for a couple of days.
For three days, actually.
Three days.
Are you going to go four?
Are you going to go five days?
Three days, okay?
So I'm excited about this.
Got the papayas right here.
got my bananas right here okay got steamed potatoes right here I got peas over here right
okay which I'm gonna cook up and make the pea hummus again that pea hummus is so good it's
insane that's how great it is it's so good good to see you guys coming on great great great glad
y'all guys are here so how are you guys doing by the way and I just want to run down one little
thing, the craving, the emotional craving could start because all those things are out of your
diet. The milk, cheese, the butter, the eggs, the chicken, the meat, right? Gone out of the diet
right now. The chocolate, the caffeine, right? The coffee, it's out of your diet right now, right?
The, all the different nutritional yeast, the apple cider vinegar, all the, all the stuff,
right? All those vegan burgers and vegan pizzas are out of your diet right now, right? You guys
are just taste buds are recalibrating, right? They're recalibrating. Think about that a little
bit. Your taste buds are actually recalibrating. Your stomach's getting a chance to heal. Your
digestion is getting a chance to come back and heal. Think about how amazing that is.
You guys, I'm proud of you for doing this. If you just started it and you're starting it today
because you haven't done it or you started after this, hey, fine. I'm proud of you then too.
but we're day two. I'm doing it. I'm excited. Okay. So we're going to run down some of the
do's and don'ts going to run down on some of the good things about what this is doing for us,
which is so exciting. So good to see you guys coming on. Awesome. And I'm going to answer as
many questions as I can and we're going to run through it all. So let's start doing it. Let's
start breaking it down. And by the way, do you have the cleanse the heal book? Do you have this
book, 51% off, Amazon.com US. So do you have your school book? So keep that in mind because that's
really what it is. It's your school book and the monoclens is in here and all the questions are
answered in here in detail. The details matter. So you got to make sure you have this. So important.
So you guys, are you doing your lemon water? Dr. FonMD, good to see you doing your lemon water,
16 ounces to 32 ounces of lemon water. Do it more than once a day. So I'm going to make some lemon
water in a minute too, right? Are you doing your celery juice at all? Kelly Roberts said,
can I put lime on a salad of papaya, banana, and greens? Yes, you can. I think that's fine to do.
Absolutely. Could put lime on there. That's okay. Could put a little lemon on there too,
because lemon's involved. Lime is involved in this monocleanse. So in this monocleanse challenge,
let's make some lemon water really quick. Did you guys do your lemon water? I want to ask.
And how are you doing? Is it hitting you yet? You're like, you know, any kind of cravings,
any emotional cravings is hitting you? You need to see somebody says need a juicer.
um diana says please hit the thumbs up for anthony that would be really kind thank you
bless your heart for caring right so we got the lemon so you guys are you stocked up with your
lemons still you should do lemon water twice a day on this you could do it three times a day
if you want as well okay and you can definitely do that is there a limit on how much lemon water
I saw that on TikTok just now.
There's no limit to it.
If you want to do, if you want water all day long, like the liter of water,
because the minimum of a liter of water,
and you want to squeeze lemon into that all day long as you're drinking it,
that's perfectly fine, you guys.
I'm excited about this for everybody.
I really am.
Okay, 16 to 32 ounces.
Water.
There you go.
Lemon's going in.
That's a part of it.
Upon waking, you're flushing your liver.
you're flushing out poisons and toxins when you use this upon waiting, right upon waking.
You wake up, it's like rise and shine. Boom. You got your lemon water. How incredible is that?
First thing, okay, you need that. Then you can wait a little while. You can have your celery
juice shortly after that. It's one thing you can do. And, um, and we're going to go into that a
little bit so let's talk about the mono cleanse what are we even talking about you guys just got
on our day two of the mono cleanse challenge as we speak the mono cleanse is in cleanse to heal
okay right here and I'm going to take us right in there okay so um the mono cleanse is really
important because people with digestive problems digestive weaknesses people that don't even know
they have digestive weaknesses can really use this in their life. Okay. So people that have H.
pylori, people who have ulcers, people who have acid reflux, celiac, Crohn's, colitis,
gastroparesis, this information is really valuable. IBS, cramping, bloating, diarrhea,
loose stools. If that's a problem for someone constipation, that one too. Polyps. What about
the polyps, intestinal polyps, right? And the colon hemorrhoids. It's another one too. You know,
I didn't mention that yesterday too, that hemorrhoids is a big deal. A lot of people got
the hemorrhoids and mono eating is a great way to bring things back and balance and do some healing,
but not just any mono eating. You don't want to just do, well, I'm just going to eat meat for
Or I'm just only going to eat meat.
Or I'm just going to eat beans.
You know?
Or I'm just going to eat beans every day and only beans.
No, you don't want to do that, right?
I'm just going to have milk and just milk.
I'm just going to have cheese.
You don't want to do that either.
Maria says, coconut water really is helping me.
It helps with neurological issues too.
It's once again, those minerals, right?
Those mineral salts.
That's why celery juice is so incredible because of that reason, the powerful mineral salts.
So you don't want to mono eat something that you shouldn't.
You don't want to mono eat eggs.
You don't want to mono eat bread.
You don't want to mono eat chicken.
You don't want to mono eat turkey.
I'm going to do a mono eating cleanse.
I'm just going to have turkey.
I'm just going to eat turkey.
okay you don't want to do that you want to do it right if you do it and it takes a a special blend
information that i've been providing people for over 35 years from above so cleanse the heel is
where that information is the details are there we're going to run across a couple a couple those
details we're going to talk about it so everybody's worried about protein so i want to hit that right
off the running because I see that a lot. It's like, where's your protein? Where's your protein?
And you have to understand one thing, right? Everybody's getting a ton of protein out there.
They're living off of protein. They got protein coming in every which way. Everybody's on a high
protein diet. Did you know that? Everybody's on a high protein diet out there. Even the vegans,
they're on high protein diets. Everybody's on that. You're on your nuts and your nut butters
if you're vegan or plant-based. You're on your beans if you're vegan. You're on all these intense
proteins, right? You're on your chickpea hummus, your black bean hummus, okay? You're eating your
tofu. You're eating your soy, right? You know? And then if you're somebody that's animal protein,
you're eating your chicken. You're eating your fish. You're eating all that. And you're still
having beans and nuts and nut butters. Everybody's having their peanut butter. Everybody's having
their cheese. You're eating your protein. Everybody's eating their protein and everybody
gets sick. Protein has nothing to do whether if you're going to get sick or not. Protein has
nothing to do with you getting sick with lupus, multiple sclerosis, RA, Hashimoto's, eczema
psoriasis, psoriatic arthritis, or any other condition there is. That has nothing to do with
protein at all. Very important to know. You get neurological symptoms and you get diagnosed with
neurological, neurological Lyme, protein has nothing to do with any of it. If you get acne,
protein has nothing to do with acne. Rosacea, protein has nothing to do with rosacea. It's
imperative you understand how that works, where you get sick. And if someone says, oh,
are you getting protein as if that's some kind of answer or some kind of solution
to why you're sick? Like it's a head scratcher right there. That's a head scratcher. Uh, so is
a protein bar going to save me from my lupus, from my heart palpitations, from my weak limbs,
from my tingles and numbness? And so how does that work? So that's really important. It really is.
Literally everyone is complaining about a symptom, a pain, an ache, a condition out there. Everybody
now is the new normal is to be sick. That's the new normal is to be sick. So everybody's got a
symptom. That's a new normal out there. And protein has nothing to do with it. Now, if you're going to
do the monoclense, you've got to get the calories in. You can't underfeed yourself. You're not
fasting. And that's the first thing people do when they're like, oh, I'm going to do some kind
of cleanse or I'm going to try to do something. And then they don't eat anything. They eat hardly
anything. It's like, okay, I had my lemon water. What next? I better have a banana. Yep. Let's see.
I'm on the cleanse. Right? I'm on the cleanse. I better have a banana. Mm-hmm. Mm-hmm. I'm on my
three-day cleanse. Yep. Is that it? I'm getting hungry. I didn't realize how spoiled I was
eating everything and anything I ever wanted. I didn't. What if there was like a food shortage
someday? What would I do then? I didn't know I was so. I'm getting, I'm getting hungry again.
I need something to eat. I need something to eat. I better have some cookies. I better have some
cookies because I'm like spoiled. I better have a grill. I'm in the mood for a grilled cheese
sandwich today. Yeah. Like I can't do this mono eating cleanse. I'm in the mood for a grilled
cheese sandwich. I ordered a pizza. I ordered a pizza a little while ago. It's on its way.
it's on its way and um so i'm thinking about the pizza what else can i have a couple eggs
i'm i'm getting hungry what happens is that people don't realize how spoiled they are too
instant gratification everywhere instant gratification just eat what you want i'm in
the mood for some coffee of course you're in the mood you're addicted to it you're gonna have to
have it every day i'm in the mood for some chocolate of course you're gonna need to be
in the mood for it you're addicted to it you eat it every day and you know i'm in the you know
I'm in the mood for chicken quesadilla.
I'm in the mood for some tacos, some nachos.
I'm in the mood for some pizza.
I'm in the mood for flavors and lots of just oil and fat.
This is the first time you're off the fats.
This is the first time you're off the fats.
You're off the milk, cheese, the butter, the eggs, the bacon, the sausage.
You're off the chicken, the fish, the meat.
You're off the oils, the nut butters, the nuts and seeds.
You're off of it.
You're off of the fat.
You're off of the soy, which is fat.
The soy is fat.
It's a lot of oil and soy.
So you're off of the fat, you guys.
And when you go off the fat, there's this panic button that hits too.
It's also a combination of being spoiled too.
Like eating whatever you want.
I'm going to have my tuna fish. Where's my mayo? I'm going to have my grilled cheese sandwich. I'm
going to have cookies later on. I'm going to have some chocolate. Oh, it's all organic though.
I'm going to have, you know, we get spoiled. Okay. So let's go into the cleanse. Let's talk
about it a little bit. Let's do that. People always worry about like getting enough of the
food rainbow, right? Getting enough of food rainbow. On the mono eating cleanse, the larger
amounts you're eating of healing foods. Remember this, you're eating a larger amount of healing
foods, okay? Such as papaya in the way your body benefits from that supersedes the need for variety.
Keep that in mind. I'm a big believer in variety for sure. But when we're healing certain problems,
and cleansing certain things going on in the body,
simplicity helps us heal.
And when we're doing larger amounts of a medicinal food
that heals us in special ways,
we're changing our body's environment for the positive.
We're getting rid of the poisons.
We're easing up the liver.
The liver doesn't have to produce all this bile.
Your stomach doesn't blow out all its hydrochloric acid.
and your adrenals have a chance to heal, right?
Your adrenals have a chance to heal.
All these things matter, okay?
So the larger amounts you're eating, you guys,
of these healing foods such as papaya,
weigh out the benefits, man.
Supersede, supersede it.
If you're trying to get the entire rainbow on your plate,
because I know a lot of people are like,
I'm always trying to get the rainbow.
I'm always trying to get all the colors in, right?
If you're only getting this much color of one thing,
you're really not getting much of anything.
See how it works?
Keep that in mind.
This is really important.
This is such an important piece of information.
You guys, I hope you have your school book with you.
If you don't have it, Amazon.com, US 51% off.
Make sure that book's in your hand someday.
You won't be sorry.
Get it at the library if you can for free.
you're trying to get that entire rainbow on your plate right you guys heard of that you're only
getting tiny amounts of each food when people are trying to get that rainbow going you're only
getting tiny amounts one little piece of tomato in your salad oh i got a little red in there
there's a little tomato in my salad i got a little red it's not enough you have to eat a few tomatoes
like in this medical medium spinach soup right when you're not doing the mono cleanse and you're
doing the medical medium spinach soup. You're getting like two, three bigger size tomatoes in
there, but you eat a little salad and you got a little piece of tomato. You think you're doing
yourself good. That's the trick out of that whole rainbow thing, right? A couple of cucumber pieces
versus actually making cucumber noodles or juicing some cucumbers and making some cucumber juice,
right? See the difference, the power, the power difference right there. So people are like,
well, no, I had some cucumber. I had a salad with a little tomato. I got a check, check,
covered, got a little piece of tomato, check, covered, uh, no, check, no, checkmate. You got
screwed over by information out there because it takes more than a little piece of tomato and a
little couple, little slices of cucumber. It does. So when we span out the rainbow too much,
and we're all trying to do, you know, a little bit of this, a little bit of that, a little bit,
a little bit of this, it's not enough to do anything. Keep that in mind, right? So a few
leaves of mixed greens isn't enough. Is it enough? Well, it may give you the full spectrum. It's not
like eating the whole bowl of heirloom tomatoes, you guys. It's not like having a whole head of
cauliflower in one sitting. Instead, you're spreading out your nutrients in these little
pieces of food. In some cases that can work in the end. If your digestion isn't troubled either
too, a lot of people, their digestion isn't tanked yet. Right. And they can just like throw
any abomination they want in there, fried this, fried that, or just whatever, you know,
bake this oils and all this stuff. But you know, it's important to know. So, um, look,
10, but I got to tell you something too. We're going to go into quantities in a second. I just
want to finish this up. All right. Now the bottom line is another thing too, when people, when they
eat avocado, they might have in their salad, a sliver of avocado and orange slice, right. And,
you know, in their food somewhere and it, you know, or they have something that's made with
all the stuff and thrown on chicken breast, right. The bottom line, the bottom line is
how do you get better if you're not using enough of a medicinal food? If someone only eats a couple
of bites of banana every three days or a couple of bites of banana every week, you're not getting
enough. You can't get enough to do what you need to do to heal. And this is one of the traps right
now in alternative medicine, by the way. Really important information right there. That alone is
so critical. Quantities. Let's go into that a little bit while we can.
eight bananas might not be enough for somebody. Definitely not. Ten bananas might not be enough
for somebody on this monoclense. Okay. The bananas could be small. These bananas are bigger.
All right. These bananas are, these are big bananas right here. Someone could have smaller
bananas, medium sized bananas. You don't want to starve yourself. You want to eat enough.
so important. Lunell says quantity matters as much as quality. Exactly. Let's talk about how
to do it. Let's go. Let's get working. We got work to do. We do. We do. Let's get on it. So
first things first, let me run a little celery juice. Let's get that going right now.
you guys don't mind.
First and foremost.
Did you guys get your celery juice?
You need the mineral salts.
That's a big deal all in its own.
You have to have the mineral salts.
Very important.
So I got some fresh washed celery right here.
One of the reasons why people heal with celery juice is because of the mineral salts.
It's a complete electrolyte.
You can be somebody with a whole rainbow of foods.
You know, you've got a wide palate.
You're eccentric.
Can I have this?
you're in a juice bar, you're in a restaurant, a vegan restaurant, and you're like, yeah,
can I have that acai bowl and a little bit of this and a little juice on the side?
And you're not getting a complete electrolyte. The reason why people heal is one of the reasons
that complete electrolyte. What juicer do I use, Mary? This is the MM900 HDS. It has to be that
model if you want the results as far as saving money. 20% off I think coming up. I don't know
when the sale is. I think it's now actually. I knew it was on its way. But it's the MM900HDS,
not another Omega juicer. It's that one specifically. And it's the celery juicer and it does other
stuff too. You won't be disappointed. I'm telling you, it's my favorite juicer I've ever. I'm
working with these guys on it and with them on this.
And it's my favorite juicer I've ever used.
So,
what this does is it gives you a chance to cleanse and heal.
It gives your body a rest like no other.
That's what the Mono Cleanse does.
It gives your body a rest.
When you're healing and cleansing, you may rest more.
You may feel like you need to rest more.
Your adrenals aren't on fire when you're doing this.
Keep that in mind.
Your adrenals aren't on fire.
Every day, we stress our adrenals out.
It's not just the world stressing them out.
We eat in a way that trashes our adrenals.
You guys, this is so important.
When you're mono-cleansing, right?
Doing the mono-cleanse.
Medical medium mono-cleanse.
I have to say medical medium because someone's going to be like,
yeah, I'm eating nothing but grapes for a month,
and they just rip their guts apart.
And they actually hurt themselves versus help themselves.
The medical medium mono-cleanse allows for your adrenals
to not have to get overworked.
So you might get tired
because you're healing.
That's how it works.
Your body's getting a break.
You may need to rest or take a nap.
All of this is important to know
so that in the future,
you'll have more energy and more strength.
See how that works?
you're giving your body a chance to heal
so that in the future
you're going to have more strength
and more adrenal power
right
everybody
everybody every day is trashing their adrenals
they don't know it but they are
they're tanking fats every day
because everybody's on a high fat diet
which tires out the adrenals
they're on caffeine
they're on coffee
green tea, matcha tea, whatever, chocolate, and they've got their adrenals overworked every single
day. And then they're intermittent fasting. When things get so out of control, they intermittent
fast, and then they're on adrenaline once again, because now they're not eating. So their adrenals
are pumping, right? What this does is it tells your body we're healing. It tells your body
we're taking a break. See how important that is? You may get a little tired. You may need to rest.
You have poisons and toxins coming out into the bloodstream to be urinated out and eliminated out.
Your blood is thinning. You're getting rid of all the fat in your blood. Your heart's getting a
break. And so what happens is when your heart's getting a break and your adrenals are getting a
break. Your heart doesn't have to pump so hard. All these things allow for you to heal. Hold on.
How are adrenals pumping? Something's blocking that word. Oh, during intermittent fast. So hold
on. So on TikTok, hold on. How are adrenals pumping during intermittent fast? Intermittent
fast doesn't give you glucose. You're not running on any glucose. Adrenaline has to replace the
glucose. That's why. So here's how it works, right? You're intermittent fasting the wrong way.
That's what everybody does, okay? Because they're not getting their celery juice, keeping those
mineral salts going in there. They're not getting their lemon water. They're not having some fruit.
They're not doing that. So intermittent fasting means you're withholding from food, right?
When you withhold from food past a couple of hours, you start running on adrenaline because
because you ran out of glucose.
Your glucose is gone.
Your glucose just disappears out of the bloodstream
because you're now, you're not giving yourself
any glucose, right?
You're not giving yourself any carbohydrates or blood sugar.
Your blood sugar is just relying now on adrenaline.
So when you intermittent fast, you're just off of adrenaline.
So you're on a high, you're like, wow,
this intermittent fasting thing's working for me.
And all that does is take you to a place
of trashing your adrenals later on.
That's how it works.
You don't think no one intermittent fasted before?
And just, I mean, yeah, it's been around
and it crashes people.
Right now it's popular because people are used
to bombarding themselves with so much food in the morning
that when they take a digestive break for a little while,
they pick up, but you trash your adrenals at the same time.
So intermittent fasting totally wipes the adrenals out.
Okay, and that's how it works.
Believe it or not, that's just the way the body runs.
If you don't have glucose, you run on adrenaline.
It's one or the other, glucose or adrenaline.
You run out of glucose because you're intermittent fasting and you stopped eating, then you better
be running on something.
And guess what it is?
It's adrenaline.
It takes place of glucose.
That's how the body works.
The more you run out of glucose, the more adrenaline rises.
The more adrenaline epinephrine is released, the more epinephrine is released, and more
epinephrine is released.
And it happens like that every day for people.
And that's how.
Thanks for asking that question.
It's a really good question.
By the way, the sale is on 20% off for the MM900HDS.
That's bone dry.
There's nothing wet in the bowl.
That's dry.
There's no fluid in the bowl.
There's no moisture on the bottom of the bowl.
This is the MM900HDS.
What this does is it cuts my celery bill in half.
I can't tell you how many juicers this has probably allowed me to pretend to buy in a
sense where it paid for itself over and over and over again. I could have bought 50 juicers
already with the money saved. That's how incredible that is. It's the only juicer that pays for
itself, by the way. Incredible. So, all right. Let's move on, you guys. I'm excited to be
here today. Second day of the mono eating cleanse. Pick up what you can from any tidbits
you can and maybe watch the video again if you just got here. California Poppy, what's
up. I found banana mono good for PTSD. Amazing. And vagus nerve issues too. Absolutely healing
the vagus nerve. Gentle, glucose rich, mineral rich foods. Easy on the digestion. Allows
the vagus nerve to do some healing. Love it. Love it. Love it. So great. So great.
got my celery juice 16 to 32 ounces okay always strain your celery juice keep that in mind
gotta strain it get the pulp get the fiber out make sure it's straight celery juice really
important to know okay all right what celery juice does for us is it helps to stop the cravings
really important right there on its own. Helps to kill the cravings. There's only a little bit
of glucose in celery, not a lot, but the point is there's a lot of mineral salts, right? There's a
difference between salt itself and then what's in celery. The sodium cluster salts, the trace
minerals in celery juice do a whole different thing. Can you do aloe on mono? Okay. Yeah,
you can. Healthful Christina. Yeah, you can do aloe on the monoclens. Definitely. Absolutely.
Let's go into the next part, you guys. We just did 16 to 32 ounces, 32 ounces of lemon water,
32 ounces of celery juice. Check, check. Got those two down, pumped. Let's go into some papaya.
Let's do that. All right. You guys, you might have the small papayas. You might have the big papayas.
Now, let's talk about the options. We didn't go into that. So we got the book. All you guys have
the cleanse to heal. Make sure you get a copy sometime when you can. So important. Okay. This
is the mono cleanse section. Amazon's running a sale on this book, specifically 51% off.
Okay. Mono eating options, banana and lettuce, right? That's one. Okay. Where's the lettuce?
right here. You might be somebody that just is going to take the banana and lettuce option.
That means lots of lettuce and lots of bananas. That's your food every day for three days.
Lots of bananas and lots of lettuce. Keep in mind, the Monoclens can turn into a long-term diet to
help recover somebody and bring somebody back. And that's what it's done for so many around the
world for so many years. All right. So there's that. That's an option, banana and lettuce.
Another option, papaya and lettuce. That's the other option. Keep in mind, you don't want to
be frugal in your papaya and banana. You want to eat enough. You just don't want to buy a couple
of bananas and think that you got it down and you're eating a banana a day. Basically what
that means is you're eating 80 calories, 60 calories a day. That's what's going to happen.
It's like, it's in, it's, you know, I noticed people are doing it. It's like, they're just
doing it, you know, just like doing it. Yeah. Starting to, starting to mind. I'm eating cleanse.
Yeah. Yep. I just came back from the store. Yeah. I'm ready for three days. What do I got? I got
a bunch of bananas. Yeah. For three days. Um, what 80 calories? Some of these have 60 calories
in them. All right. 80, 80, 80. Um, Whoa. For three straight days. How much does my vegan pizza have?
2,500 calories?
What if I have my vegan burgers?
1,800 calories?
All right, what about my grilled cheese sandwiches
that I eat every day?
1,500 calories?
And fat?
It's all the fat in there too?
All right, well, I think I'm going to be hungry.
Let's crack open that papaya.
Let's go into the other options.
Then you can do banana and papaya together.
I'll show you how to do that with lettuce involved, right? All the days that you're doing this, no matter what option you're picking, you're still doing celery juice, still doing lemon water. Keep that in mind. Coconut water too. That's great as well. Still got to do a liter of water as well too. So keep that in mind. What's another option right here?
Steamed potatoes. These are piping hot. Just came out of the steamer before I clicked on the cam.
So we got steamed potatoes right here. And I'm going to make some mashed potatoes for you guys
in a little bit. What's another option? Peas. Peas are another option. So I'm going to make a pea
hummus as well. So I'm excited about these options right here. And then winter squash
is an additional option if you guys are just kind of losing it and you're like, well, I want
something fun and different. You can do the winter squash right here. Any type of lettuce in particular,
butter leaf lettuce is best. Red leaf lettuce is your second best. And if you have to use any kind
of lettuce past that, I'm fine with it. Totally cool. You can do that. Let's crack open this papaya.
So this is a large papaya. You may buy some papayas and they're like this big,
right you may buy some papayas and they're just a little bigger than this lemon
there's papayas that are small right you're going to need a lot of them keep that in mind you might
need to eat 15 tiny papayas in a day all right okay if you read the book you'll know like so
many details of this you don't mess up so you end up eating enough of a portion or getting enough
food so you're not missing out and you buy two tiny little papayas and now you're just home and
you're like how am I going to do this let's start with the pie here so just going to open up this
washer and grab some bowls right so I'm going to scoop the seeds out of this papaya as you guys can
see right now you can eat papaya seeds but they're very spicy and they're very
strong right and when you're mono eating it might not be something you want to do
you might not want to eat them they're very peppery very very bitey okay very
spicy removing the seeds right there so you got a couple of different options
you can just do this. You're doing the monoclens. Just take a spoon, right? And you can eat it
like that. Another way here is I'm going to cut it in pieces. Right? Squares and stuff.
I'm going to make a papaya bowl.
I'm going to do that now.
Now, this isn't a lot of food.
Right?
Because it's not a lot of calories.
Believe it or not, people are afraid of bananas.
They think it's so much sugar.
There's so many calories in there.
Peanut butter's got the calories.
People don't realize that.
It's under a different name.
It's under fat.
So somebody's going to be like, that's not a calorie.
Fat's not a calorie.
Fat's fat.
Yeah, the system's rigged.
So we think that the fat is just really doesn't really offer anything like that.
But what it does is the fat makes you fat.
There's a reason for that.
Fat makes you fat.
Why is watermelon making me super bloated?
Does that mean I have SIBO or candida?
So a couple of things with watermelon is I love.
look, I love watermelon. It's a cleansing, healing food. I love melons. In the 369 cleanse,
the 369 advanced cleanse, you'll see melons on the ninth day, right? But what happens is a lot
of people have digestive problems of all kinds. They'll have things going on with their digestion,
you know, that anything. They'll have SIBO. They'll have H. pylori. They'll have
pockets in their colon. They'll have narrowing in their intestinal tract. So they'll have all
these different issues. They'll have low, low hydrochloric acid because their stomach glands
are burnt. Big thing about bloating, and you should learn about it in here. Honestly,
if you're bloating for any reason, you should have this book. So you can look in the bloating
section and work on fixing what's going on inside of there. You don't have that book. I mean,
you really should.
People got the blown out gastric glands inside the stomach.
So the gastric glands inside the stomach are blown out, right?
Watermelon is very healing, very, very cleansing, right?
But what happens is because it's so cleansing in its own way,
it's going to start flushing all kinds of crap you got on that lining.
See?
Okay. So inside here, you're going to have inside your colon right in there. Okay. Okay. Right inside
your colon, you're going to have all this debris. And so now you're like, well, I'm going to do a
whole bunch of watermelon. Let me do that. Let me do a whole bunch of watermelon. And as you're
doing that, you're going to be like flushing, flushing and flush it. And then you're not going
to be used to uprooting all that protein that's rancid, that's sticking all on the linings.
You're not going to be used to all that putrefied fat that's stuck in the linings from years and
years and years of eating that. So then you're going to get kind of upset at watermelon.
We get upset at, there's other cleansing foods we might get upset at, right?
So we'll punish these foods.
Darn that watermelon making me bloated.
I'm not saying you're like, you know, freaking out.
But, you know, darn that cleansing food.
It's, you know, darn that celery juice.
But really, it's from years and years of being fed garbage.
That's what it is.
And the whole thing is, you must have already had a bloating issue somewhere.
This isn't the first time you bloat it. And if you're dealing with SIBO or anything else,
you already have a bloating issue, right? So it's not like you never bloated before.
You're eating your pizzas and never bloated. You're eating your nachos and never bloated.
You're eating your bean burgers and never bloated. You're eating your chicken and
rice and never bloated. Your bread and never bloated. Your muffins and never bloated.
Your bagels and never bloated. So you're obviously bloating. It's not like you had
watermelon for the first time and you're bloating. But watermelon is a powerful cleanser too,
though. Once you start uprooting all that crap, you'll have a shit storm in there.
You'll have a shit storm in there. So in the medical medium mono cleanse, watermelon isn't
recommended. It doesn't mean you can't use watermelon. It's a very healing food. It's on
cover of the book right here, right? Because it's an extremely healing food. I've gotten a lot of
people recovered using melons. So let's, let's minus the watermelon. Let's move into honeydew
melons, cantaloupes, right? So for sensitive people, I've had them on melons. I've had them
on cantaloupes, right? And I've used it, but I'm saying in general, when you want to do something,
when if you have anything going on with your intestinal tract, when you've got Crohn's colitis
and you've got IBS and you've got SIBO and you've got all these other problems, I like
what's in the book for mono eating, which is your papaya and your banana, your lettuces,
your gentle lettuces, your celery juice, your lemon water. That's what I like right there.
There's some people that got pretty strong guts still. Their hydrochloric acid is still strong.
Their guts aren't filled with too much putrefied stuff.
And they're tanking the watermelon every day.
It's a great tool.
It's a great tool.
But I'm saying it's not highly recommended for the mono-eating cleanse.
But yet, I love melons.
And I love the honeydews and the cantaloupes and the crenshaw's and all those.
And I love those for the 369 last day.
Anyway, but if you're going to go long-term on the melon, long-term,
like if you ever choose to do something like that
you go watermelon
you're doing a watermelon every day long term
I recommend you make sure you get that celery juice
in every single day
because you need those mineral salts
that's what I recommend
I also recommend
that if you are doing it
you should be pretty hearty
when you do it
because you might bump into walls eventually
because there's not enough calories
in most of the watermelons
that are out there
some watermelons around the world
have the caloric. They have that caloric nature to it. They got the calories. Most watermelons
that we walk in and just stumble into a store and we grab one, not a lot of calories in those. Some
of those aren't like that. You'll see they're kind of whitish inside. They're a little pale
inside. They're not deep red with all that sugar and glucose. So that's another mistake too. You
just go, okay, I'm going to do a watermelon cleanse. You grab a watermelon from the store
and that watermelon doesn't have a lot of calories because it's not like somebody else's
watermelon somewhere else in the world where it's deep rich red all the seeds
in there just keep in mind that that that's just some of the some of the
things that just to look out for but you notice the medical medium cleanse is
mono cleanse is based with based out of a papaya so we're doing the papaya right
here okay and what we do is you can do you take the banana chop it up throw it
on top of papaya if you're going to do the papaya banana one. So if you're going to mix them and do,
I like the papaya banana together. That's one I really like, but I also like when, you know,
many times I've had to recommend for people to do the banana one, just the banana and lettuce to
recover them and get them better and stronger and healthier. So you can just literally go this route
right here. Grab a fork and now you're having your banana pieces. So good. Having your papaya piece.
Blending papaya is actually one of my favorite too. Here's another thing. Take your lettuce leaf,
right? Put your banana pieces here. Put some papaya pieces in your lettuce leaf, right?
and then you got your lettuce, papaya, and banana.
That's not a lot of food.
It's one banana and a half of a large papaya.
It's not a lot of food.
Keep that in mind.
So you may need a whole bunch of these
from morning till night.
Okay?
If you're really, really hungry,
like you're hitting the wall,
you're hungry,
you're craving,
you're hungry.
If you're only three bananas in, half a papaya in, and it's four o'clock in the afternoon and
you're like hitting, you're just like, you want to scream, then you know, you need some more. So
keep that in mind how it works. Very important information right here. All right. All right.
We got that. That was fun. Let's go into the next part. That's what we need to do.
I want to blend up papaya real quick. I know I did that yesterday, but it's important to do it
again and show everybody because it's it's such a great tool so let's get some
papaya in here do a little blend up real quick
yeah
so we're getting some pie in here right here and we're gonna do just a quick
papaya blend right now you think you can scoop right down to the skins of your
papayas like right to this you know inner rind okay keep that in mind you
can totally do that
do a quick little blend this is probably one of my favorite ways of doing it
I'm going to give you a recap, you guys.
16 to 32 ounces of lemon water upon waking.
Okay?
I think 32 ounces of lemon water is smart, even if you use a half a lemon.
Right?
Then you move on 15 to 30 minutes later, you're on your celery juice.
Right?
You got that.
and then you're moving on to whatever food choice you have you don't have to have your lettuce in
the morning you could save that for lunch your lunch version you can save it for you the end
of the day version right and so i got some papaya that's blended
fun fun fun all right and what I like to do just gonna move this out of the way real quick
what I like to do is peel back a banana like this I like to cut in pieces
and
anyway
I got it right there
in the cut pieces
in the bowl of papaya
so what I like to do is dip it
so I take the piece of banana and dip it
don't knock it till you try it
it's that good
Like if you were here right now and I was like, dude, just dip it in there.
Don't know how I can tell you it's right. That's incredible.
But then again, you could be somebody that's so addicted to all the bad stuff.
You don't know what you're tasting.
And that's what I love about the Monocleans.
it brings you back around so that you might be able to detect poison in all your food
because that's what happens everybody's poisoning themselves they're poisoning themselves to cow's
milk poisoning themselves with with soy they're poisoning themselves with caffeine they're
poisoning themselves with all kinds of different things apple cider vinegar all kinds of stuff
vinegar and all their food they're just poisoning themselves and what happens is when you remove
all the poison, right? And you keep it plain and simple, you guys. And you get used to that
simplicity and then your body reorganizes. Okay. Your taste buds reorganize. Your central nervous
system connects to the taste buds, right? Your cranial nerves go to the taste buds. Your cranial
nerves, go to all those nerves that are there for your senses. And all of a sudden, everything
starts changing because you're getting away from the poisons for a little bit because everybody's
just poisoning themselves. That's what they're taught to do, right? And once you're doing this,
you get used to it and you do this long enough and then you go back to all that poison you're
used to eating, right? You go back to all the poison. Now you're on the caffeine. Now you're
the butter and your cheese and everything else. You go back to it and the vinegar and everything
and the kombucha tea, straight poison. Once you go back to all that, you'll be like, what?
And that's why this is critical to realign things to get you back to where you're supposed to be.
Just to be able to heal too. All right. So let's keep it moving.
If you guys just got here talking about the different options, we just did banana papaya,
Just did papaya by itself.
Shows you a couple different ways of doing it.
Let's move on to some mashed potatoes.
Let me grab a bowl.
We got 20 minutes.
See what we got.
Oh, we got some bowls here.
So re-watch the last two days of lives if you can.
If you just got here, you should catch up.
You should learn how to do the mono cleanse, right?
Watch it on YouTube.
You can get all this information, all the questions I'm going to answer along the way and everything.
Make sure you've got your school book.
You won't be sorry.
It's critical to have.
It's 51% off.
Amazon.com US.
All right.
Let's make some mashed potatoes.
I got some steamed potatoes here.
If you're somebody and you're like, well, I'm doing the monoclans and I just bought some potatoes and I'm going to have my potato right here.
this is it. This is it for the day. Here it is. Here's my potato for the day right here.
You're just going to get in trouble. It's not going to be enough food. Prepare to have enough
food. That is important. So you can mash the potatoes like this if you want. Pretty easy.
So you could use this.
So let's recap a little bit. We got 16 to 32 ounces of lemon water. There's an inside thing
going on. Here's inside jokes going on. We got 16 to 32 ounces of lemon water. We got 16 to 32
ounces of celery juice, right? Okay. You're moving on to some of your options. You could do banana
papaya you can do papaya all right we're doing a potato and lettuce option let's head there now
okay pick the one you want you can drink pure cucumber juice at the end of the day you can
drink celery juice twice morning and end of the day keep the salt keep the seasonings like i'm
saying keep all that out and drink approximately a liter of water throughout the day you can add
lemon to that water too. All right, back on track. Okay. Let's mash some potatoes.
Now you can put the potatoes in a food processor, right? I wouldn't put them in a blender.
I wouldn't put a potato in a blender. I don't know. I don't think that would be a smart thing
to do, right? So I'm just mashing up these potatoes. So I'm doing some mashed potatoes.
Now, I get it. Everybody wants salt. They want butter. They want cheese in here, right? That's what everybody wants. And remember, this is plain. This is plain for a reason. This is about sacrificing a little without having to sacrifice.
this is just as healing as the other medical medium cleanses it does different things okay
most importantly really gives your digestive system a total break which is key you give your
digestive system a break right I left the skins on this potato you can take the skins off if you
really wanted to. You don't have to. You're getting rid of addictions, you guys. You're
restarting your taste buds. You're healing your stomach glands. You're rebuilding your HCL.
You're rebuilding your HCL. What I like to do is put lemon in these mashed potatoes.
so dropping some lemon in here we go we're day two the medical medium model cleanse challenge
are you guys doing it would love to know i know you guys are many of you guys are right
so let's just mash these up a little bit more
I'm going to go.
All right. We've got mashed potatoes right here.
Now, I'm going to put these in a small bowl. Let's do that.
Now, you don't have to have four potatoes worth at once. You can span those out. Okay? Some people
are going to want four potatoes. Some people are going to want more throughout the day. Some people
less. You might have a small stomach and you're not used to stretching your stomach because you're
used to eating dense fat, small portions of dense fat, right? A lot of people do that. They're used
to eating pieces of meat, little pieces of chicken, and they get all their calories from
all dense fats. So their stomach isn't stretched. Their stomach isn't, it's shrunk, right? A lot of
people have. So they'll eat like a part of a banana and feel full. They'll eat like half a banana and
feel like, well, that was too much food. But you can eat more when it comes down to the monoclans,
okay? You can eat more. So that's important. So this is a mashed potato right here. What I like
about the mashed potato. You could add more lemon to it too. I added some lemon. Yeah. And put a
little bit more lemon in there. There's no butter in here. There's no fat in these mashed potatoes.
There's a reason for that to save your liver, you guys, to save your liver, to save your pancreas.
So you don't blow out your pancreas. So you don't blow out your liver. Okay. So you can put a little
over those mashed potatoes right there in your lettuce, just like that. And there you go.
Really good. That's another option. I don't want you guys getting confused about something.
Yesterday, you saw me eating different things. You saw me eating the pea hummus,
and you saw me eating the bananas. Then you saw me eating the papaya. And then I think there's
some comments out there. There's some people that were like, oh my God, I could do the monoclens and
have peas and bananas together. No, no. I'm just, I'm just demonstrating. So that's why I'm kind of
breaking the mono cleanse challenge around a little bit. Not supposed to be doing mashed potatoes and
peas. Not supposed to be doing mashed potatoes and banana, mashed potatoes and papaya. So you're not
supposed to just pick one of the options, the papaya option and lettuce, banana option and lettuce,
the pea option in lettuce, the potato, sea and potato option in lettuce.
So good. So good. All right. So you guys,
are you guys eating enough? That's a question I have for you guys. Are you guys eating enough?
So I got the pan on. What I'm going to do is cook some peas.
the pan on here. No cheese, no butter, no milk. All right. I know we like the sour cream
in our potatoes. I know we like the cheese. I know we like the butter in our potatoes,
but you want to do this. I know we like the oil in there, but you don't want to do that.
You don't. I got my pan on. I'm going to drop some peas in a little bit. Get my pan hot.
So, all right. So now there is an option with the mono-clezz right here. That's the winter squash.
So the steamed winter squash, right? Okay. You can do that option and you can combine that.
If you're somebody, especially if you're somebody that's like totally freaking out, you're like,
there's not enough options. I'm bored or I can't do this because I've been too spoiled for too
many years eating whatever I want and I just, I can't do this. So you can do the steamed winter
squash with steamed green beans, Brussels sprouts, or asparagus. Isn't that great? Isn't that great?
It's really, I mean, when you think about it to do all the healing you need to do,
it's good to know you look, you can branch out with another option like that. And then that's
pretty cool. This is so good, by the way. I know this is so simplistic, but when you're on the
monoclans and your taste buds are going back to where they should be. And you're recalibrating
the senses and you're recalibrating the cranial nerves, right? So you're recalibrating the cranial
nerves to your taste buds, right? So all those cranial nerves stemming out of your brainstem
and then going to your tongue, to your mouth, to your salivary glands, right? Those cranial nerves,
they're getting rewired. They're getting recalibrated and rewired. That's why it's
important right there. That alone is really, really, really an important reason for doing this.
Okay. So I'm letting that pan heat up a little bit and I'm going to have a little bit more of
this because this is so good. And believe me, check this out, you guys, right? When your
but gets hungry. When you get hungry, hungry, this is going to taste good.
We're so spoiled. We're so spoiled out there to eat whatever we want. That's what it is.
To eat whatever we want. We get so spoiled that when you go hungry a little bit,
lemon balm love. You're laughing? When you go hungry a little bit, that stuff tastes good.
Plain mashed potato with lemon on it with a butter leaf lettuce. Incredible. Bananas.
If you're hungry enough and you took away that garbage and all that poison and all that stuff,
right? All that addiction and everything else. You removed it and you eat the papaya, the banana
combo. All of a sudden you're liking lettuce. Yeah, this lettuce tastes good. Yeah. Mm-hmm.
Reddish lettuce is good. It's amazing. Oh my God. That lettuce is good. Look at that. Potato is good.
when your butt's hungry enough, that potato is amazing. If anybody gets a symptom,
during anybody gets a symptom, headache or nausea, bloating, right? Tiredness,
and you're doing the monoling cleanse, always be your own detective. Did you ever have a headache
before? Did you have one last week? Did you have one two months ago? Did you have one?
Did you ever get a little nausea anyway? Or you never had nausea ever, ever, ever, ever.
10 years, you've never had nausea. Then you start eating some bananas,
some steamed potato, and you get nauseous. You just got to kind of be your own detective. That's
number one. And also keep in mind of medical treatments too. Keep in mind. I'm seeing that
a lot out there. A lot of people getting new medical treatments and then they're just getting
all kinds of stuff and then they're confused. Like they don't know where that stuff's coming
from. Hold on you guys. Get some peas in the pan here.
And pathogens that are inside of us, okay, just so you know, pathogens that are inside
of us, streptococcus inside our gut, okay, Epstein-Barr viruses on our nerves.
Once you stop feeding them stuff, right, you guys, like this.
Mmm.
Nope.
Once you stop feeding them, right, once you stop feeding those bugs with all that
egg and all that cheese and all that dairy. Pretend this is an organic pie. Pretend it's an organic pie.
It's still the same. You got your dairy, you got your eggs, you got all that, right? Okay. And
that's a conventional one, right? It's a conventional one. But someone might be like,
yeah, but I only eat organic treats. I only eat organic pies or organic whatever and organic cake
or whatever. Still, there's always these eggs in there. There's always these dairy and a lot of
stuff. That stuff feeds bugs. It feeds pathogens. It feeds viruses. It feeds bacteria. And when
you're doing this, you're starving all those bugs. You guys are actually doing this bug starving
thing, okay? And those bugs are going to make you want to eat. They're going to make you want to
eat foods you once ate. Those bugs are going to make you want to eat food that have fed them.
Okay? So when you're eating your pizzas, that cheese on the pizza and that gluten in the crust,
that's feeding all your bugs, keeping them nice and happy, keeping them fat and happy, those bugs.
when you remove all that and you're mono eating and then you're eating foods that actually help
starve the bugs and help eliminate the bugs, those bugs are going to try to tell you to go
and get their food. So those bugs are going to tell you, you've got to go and find their food,
find the pizza. Yeah. You know, it's like, Whoa, I'm on day two, the mono eating cleanse.
Uh-huh.
What?
What?
Did I?
What?
Get what?
Pizza?
Is that my inner consciousness telling me pizza?
What is that?
I gotta get a pizza.
I gotta order a pizza now.
Hey, pizza place?
Yeah. Can you just give me a, I'll take cheese. I can put a little pepperoni on that too.
Yeah. Pepperoni and cheese. Yeah. I don't know what's telling me inside, but something inside
is telling me since I've been on this mono cleanse, something inside of me is telling me
I need a pizza. So I think I'm going to go with that intuitive feeling. Yeah. I'm going to use
my intuitive eating ability that I had all along. Yeah. I'm going to eat intuitively and I, and I,
and I feel there's a craving and it must be justified. And I want a pizza with some,
with some sausage on it. No, I'll just go with pepperoni. Okay. All right. I'll wait for that
pizza. Are you going to bring it? Okay. I'll wait. Okay, good. I'm waiting for that pizza,
you guys. So hopefully we get that pizza, you know, and the bugs inside of us, they want,
they want those foods. And so they can tell us to get those foods. That's what's happening.
They can tell us to get those foods. Because once those bugs are starving inside of us,
we think it's our intuitive, everyday bullshit, intuitive thing that people are saying out there.
I'm not saying people aren't intuitive. They are intuitive. But when it comes down to what they
eat, they're not. I'm sorry. We've been poisoned so much with all our caffeine and everything else.
We don't know what we intuitively like or not.
We've been trained to like vinegar.
We don't know.
Vinegar destroys the body, but we intuitively eat it.
Are you kidding me?
Like we're intuitively eating?
No, sorry.
We're addicted to all these poisons
and we're used to eating all these poisons and flavors
and that's what we do, right?
But what people completely, oh, a pizza just came.
Okay, thanks.
Well, I appreciate it.
Oh, yeah, thank you.
That's perfect.
All right, good.
All right, phew.
I just got my delivery. Now I'm, I'm intuitively craving these pizzas during my mono eating cleanse.
And so that must mean that I'm actually, I need it. Right. That must mean I need it. Cause I hear
a lot of people on YouTube. They're like, I hear a lot of people on YouTube. They're like, you know,
like, um, yeah, I just, you know, I just eat what my body craves. I just listened to my body and my
body says I can have that coffee and my body says I can also have that muffin and yeah, I can have
pizza on Friday night. And so I'm doing that right now, you guys. What's happening is I'm just
listening to the bugs inside of me now. All those different bugs. You can call the bugs what you
want. Bacteria, viruses, whatever. I'm listening to them. They want this pizza while I'm on this
mono cleanse. I'm going to put these, I'm going to tank these pizzas later on after I, after I
trick you guys out by pretending I really like this. I'm going to tank all that pizza later.
This is actually really good, by the way. Hmm. That's really good. All right. Cooking some peas
right now. Guys, keep in mind that when you get hungry enough and you clean things up,
okay, and those toxins start coming out and those bugs start dying, you're going to want something
bad. Keep that in mind. You're going to want something bad. Really important to know. You're
going to want something bad. And then you're going to have old adrenaline come out of your liver,
toxins that are inside your liver, the old adrenaline. And that adrenaline has information
from any hard times you might have. If you had a breakup with a relationship many years ago,
all that adrenaline that was surging through you when you had that breakup,
that adrenaline stored itself in your cells.
So when you start mono eating and that adrenaline comes out,
pockets of that garbage come out, it might have information in there.
And you might feel a little sad.
You might feel a little emotional.
You might want to go and then eat a bunch of peanut butter and you want chocolate.
You might want to stick a chocolate bar in a peanut butter jar.
So this is really incredible, by the way.
Especially when you get rid of all that crazy food
and you give your body a chance to heal and you start getting hungry.
This literally is so good for you.
I'm steaming some peas.
I'm going to move this over.
What you're doing is you're stopping from chasing the high. You're not running on adrenaline anymore
and you're not chasing the high anymore. What you're doing is you're working on healing.
And that's what's happening now in your life when you're doing this. You're working on healing.
That's where you're going now. You're going to that place. And that place is a very special place.
one that you have to respect because you're healing now and that's what's so important.
So I got some peas going. These are just about done. There we go.
Did you guys try the pea hummus? Whoever did the pea option.
Jenny says, I've learned how to translate my cravings. If I want fat, I need calories.
If I want salt, I need mineral salts. Incredible. Incredible. Spoken like a seasoned person in
health. Spoken like a true seasoned person. Amazing. Using medical medium information,
learning how to use it, learning how to use the tools so you can actually
just, you know, make things better. That's incredible. All right.
These babies are cooked up. I'm looking around for something. Oh, there it is. So, all right,
let me just do a quick, quick recap. Okay, let's do that. All right. We've got your
16 to 32 ounces of lemon water upon waking. I go with 32 ounces. You got your 32 ounces of celery
juice. You can do less if you want to. Definitely. 32 ounces is great. You can do it twice a day.
You can do lemon water all day, celery juice all day. Okay. Keep that in mind. Then choose an option.
Okay. Banana. Is it banana and banana only with lettuce? That's the option right there. Okay.
banana and lettuce. That's your option. You got that going on. Papaya and lettuce. That's another
option. Then you can combine papaya and banana. Papaya and banana as another option with lettuce.
How great is that? Next, you can do steamed potato. I chose the mashed potato, but you're
only choosing one option. You're not doing all these different options on the same day. I know
lot of people are. And if you are still amazing, it's still amazing with what you're doing. It's
still great. If you're somebody that's, if you're somebody that's mixed up with it all and you're
like, well, I just had some peas and I had some potatoes. I'm still proud of you. Okay. And it's
still helpful. It really is. It's still really helpful. All right. Add a liter of water throughout
the day, sip it, throw some lemon in it. If you want, you can do an optional cucumber juice at the
end of the day. You could do an optional celery juice at the end of the day, coconut water too.
Read the book for details. Steamed potatoes and lettuce. Boom. Or I made mashed potatoes, right?
Okay?
Okay?
All right.
You guys.
And what I'll do is on IG,
I'll run these peas through the processor on IG.
You guys, I'm really proud of everybody.
I just want everybody to know,
we're day two of the Medical Medium Monoclens Challenge.
make sure you have the Cleanse the Heal book.
Critical.
Really is.
Proud of everybody.
I hope you guys picked up all the different stuff
I helped you with today and the details.
And listen to the,
watch the last YouTube if you can
or wherever you can watch me on.
I will see you guys on IG.
I'm going to turn TikTok back on.
I'll have IG back on in a little while.
And I'll have Clubhouse back on.
You guys, I'm going to make pea hummus on IG in a little while.
Love you guys.
And I'll see you soon.
